Online therapy is an evidence-based, effective, and powerful way to build coping skills and get support. It is a great way to obtain psychotherapy because it allows more flexibility in scheduling. You do not have to factor in drive time, travel, or traffic. You can have therapy sessions in the comfort of your own home or in other settings of your choice through HIPPA secure and encrypted video technology. All you need is a smartphone, laptop, or computer with a webcam.
Online therapy is ideal for those with health and pain conditions, limited mobility, frequent travelers, childcare issues, unreliable transportation, and those with anxiety or phobias.
If you are having an emergency mental health concern such as feeling suicidal or homicidal, or that you want to hurt yourself or another individual, then please seek immediate assistance by going to your nearest hospital or call 911.
Online psychotherapy is NOT a good fit if you are having a mental health emergency, feeling suicidal, homicidal, or thinking about hurting yourself or others. In those situations, please seek immediate assistance by going to your nearest emergency room or calling 911. It is also not ideal for those having hallucinations, delusions, or difficulty in maintaining organized thoughts. We do not treat individuals addicted to drugs and alcohol with online therapy.
Many insurance plans are offering coverage for online therapy. To verify your coverage, reach out to your insurance provider to learn more about your individual coverage.
Please call or email us to discuss the option of online psychotherapy further and to see if it is a good fit for you.