©2020 by Meadow Psychotherapy Services.

Created by Concept Haus.

Two Dried Leaves

Individual Psychotherapy

Many individuals, at some point in their lives, struggle with emotional difficulties, which may affect their ability to function adequately. Therapy can provide a consistent and safe space for the person to develop his/her potential for emotional understanding. The purpose of psychotherapy is not only to rectify the problems we struggle with but also to allow a person to utilize their full potential.

The kinds of emotional distress which brings an individual into therapy often include the following:

  • Low mood, feelings of emptiness and a sense of dissatisfaction

  • Fears and anxieties about the future

  • Experiencing difficulties in making or sustaining relationships or being repeatedly drawn into unhappy ones

  • Low self-esteem and lack of confidence

  • Difficulty communicating with others or feeling frequently misunderstood

  • Finding it hard to come to terms with a life change

  • Suffering the pain of bereavement or loss

  • Need for the healing of past traumas

  • Difficulty controlling feelings of anger

  • Unhealthy coping mechanisms (i.e., overeating, substance abuse, overspending, etc.)